Saturday, October 16, 2021
Omron Series 3 Upper Arm Blood Pressure Monitor

Gut Microbes from a High Fiber Diet May Lower Blood Pressure

As someone recently diagnosed with chronic high blood pressure, I've been looking for ways to lower my blood pressure myself through lifestyle changes.  I...
Greater Goods Nourish Digital Kitchen Scale

Food Scales: A Useful Tool to Help Lose Weight

About 4 years ago I lost about 55 pounds and many people asked how I did it. The major misconception about...

The Chain of Events That May Lead to Depression

Last year, I went through a lot of things that when all put together I believe pushed me over the edge into full-blown depression. ...

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