Saturday, October 16, 2021
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Battling the Bias Against E-Bikes

Many larger cities across America are trying to figure out how to best deal with electric bikes. Should they be classified...
7-Minute Workout on the Fitbit Blaze

Are Those 7-Minute Workouts Worth It?

7-minute workouts are found on a number of fitness trackers such as Fitbit and many fitness apps but I've always wondered if they were...
Heart rate data from the Polar H10 through its mobile app

Is A Physically Active Job Good For You?

Most healthy adults are encouraged to get about 150 minutes of more intense workouts per week.  There are a lot of benefits...

10,000 Steps a Day Can Be a Tough Goal To Reach

I have reviewed and tested a number of fitness trackers and no two have been exactly alike.  Each has their own algorithms for measuring...
Omron Series 3 Upper Arm Blood Pressure Monitor

Gut Microbes from a High Fiber Diet May Lower Blood Pressure

As someone recently diagnosed with chronic high blood pressure, I've been looking for ways to lower my blood pressure myself through lifestyle changes.  I...

Choosing a Fitness Tracker that You’ll Stick With Matters

A few weeks ago when I was in Best Buy picking up my brand new Fitbit Versa the two young women at the service...

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