Sunday, March 24, 2019

A Healthy Lifestyle May Be More Attainable With Coaching and Other Tools

The numbers aren't good for many Americans.  Less than 15% of us eat 5 or more servings of fruits and vegetables a day, 71%...

Why It’s Hard To Keep Weight Off

Over the past year, 344 days to be exact, I have lost 49 pounds and I have 6 more to go to my goal. ...
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Battling the Bias Against E-Bikes

Many larger cities across America are trying to figure out how to best deal with electric bikes. Should they be classified...
Greater Goods Nourish Digital Kitchen Scale

Food Scales: A Useful Tool to Help Lose Weight

About 4 years ago I lost about 55 pounds and many people asked how I did it. The major misconception about...

Obese People May Have Fewer Taste Buds But What Does That Mean?

A recent study points to the possibility that obese people may have fewer taste buds due to obesity caused inflammation.  The study appeared in...
7-Minute Workout on the Fitbit Blaze

Are Those 7-Minute Workouts Worth It?

7-minute workouts are found on a number of fitness trackers such as Fitbit and many fitness apps but I've always wondered if they were...

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