Saturday, June 19, 2021

Why It’s Hard To Keep Weight Off

Over the past year, 344 days to be exact, I have lost 49 pounds and I have 6 more to go to my goal. ...

Standing Too Much at Work May Be Worse For Your Heart than Sitting

While we're often told that sitting too much is bad for our health, it turns out, according to a recent study, that standing for...

Choosing a Fitness Tracker that You’ll Stick With Matters

A few weeks ago when I was in Best Buy picking up my brand new Fitbit Versa the two young women at the service...
Greater Goods Nourish Digital Kitchen Scale

Food Scales: A Useful Tool to Help Lose Weight

About 4 years ago I lost about 55 pounds and many people asked how I did it. The major misconception about...

A Healthy Lifestyle May Be More Attainable With Coaching and Other Tools

The numbers aren't good for many Americans.  Less than 15% of us eat 5 or more servings of fruits and vegetables a day, 71%...

Tips For Managing Depression

About this time last year I was really struggling with depression and over the last month or so, I've been thinking of what exactly...

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