Saturday, June 19, 2021

Learning As We Age: It Ain’t Easy

I just finished another quarter at Oregon State University but it wasn't without weeping, whining, and wailing.  It wasn't that the material was difficult...

Tips For Managing Depression

About this time last year I was really struggling with depression and over the last month or so, I've been thinking of what exactly...

The Chain of Events That May Lead to Depression

Last year, I went through a lot of things that when all put together I believe pushed me over the edge into full-blown depression. ...

Why It’s Hard To Keep Weight Off

Over the past year, 344 days to be exact, I have lost 49 pounds and I have 6 more to go to my goal. ...

White Middle-Aged Americans Have Increased Death Rates

In a few days I'll be celebrating my 45th birthday.  Well, not exactly celebrating, more like reluctantly acknowledging that I'm getting old but at...

Is Your Fitbit Cardio Fitness Score a Good Indicator of Overall Health?

I remember a few months ago that my daughter had sent me a text message with a screenshot of her cardio fitness score on...

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