Friday, April 20, 2018

Is Your Fitbit Cardio Fitness Score a Good Indicator of Overall Health?

I remember a few months ago that my daughter had sent me a text message with a screenshot of her cardio fitness score on...

Obese People May Have Fewer Taste Buds But What Does That Mean?

A recent study points to the possibility that obese people may have fewer taste buds due to obesity caused inflammation.  The study appeared in...

How Accurate is Your Fitness Tracker’s Calorie Estimate? A Way to Tell

Many people are using fitness trackers and fitness apps to help them manage or lose weight but how do you know the calories burned...

Tips For Managing Depression

About this time last year I was really struggling with depression and over the last month or so, I've been thinking of what exactly...

The Chain of Events That May Lead to Depression

Last year, I went through a lot of things that when all put together I believe pushed me over the edge into full-blown depression. ...

White Middle-Aged Americans Have Increased Death Rates

In a few days I'll be celebrating my 45th birthday.  Well, not exactly celebrating, more like reluctantly acknowledging that I'm getting old but at...
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