Tuesday, October 22, 2019
Heart rate data from the Polar H10 through its mobile app

Is A Physically Active Job Good For You?

Most healthy adults are encouraged to get about 150 minutes of more intense workouts per week.  There are a lot of benefits...
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Battling the Bias Against E-Bikes

Many larger cities across America are trying to figure out how to best deal with electric bikes. Should they be classified...
Greater Goods Nourish Digital Kitchen Scale

Food Scales: A Useful Tool to Help Lose Weight

About 4 years ago I lost about 55 pounds and many people asked how I did it. The major misconception about...

Standing Too Much at Work May Be Worse For Your Heart than Sitting

While we're often told that sitting too much is bad for our health, it turns out, according to a recent study, that standing for...

Can Fitness Trackers Detect Afib? A Study is Hoping to Find Out

Cardiogram is a mobile app that works with Apple Watch, Wear OS, and just recently Garmin smartwatches that have heart rate sensors.  Users can...

Are Fitness Trackers Worth It?

Not long ago I came across someone asking whether fitness trackers are worth having. Obviously, since I've reviewed a number of them and have...

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