September 3, 2016

Tips For Managing Depression

About this time last year I was really struggling with depression and over the last

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January 24, 2016

The Chain of Events That May Lead to Depression

Last year, I went through a lot of things that when all put together I believe

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January 2, 2016

How To Actually Achieve Your Health Goals or Resolutions

Many of us have New Year’s resolutions but most of us aren’t successful

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December 1, 2015

White Middle-Aged Americans Have Increased Death Rates

In a few days I’ll be celebrating my 45th birthday.¬† Well, not exactly

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November 8, 2015

Why It’s Hard To Keep Weight Off

Over the past year, 344 days to be exact, I have lost 49 pounds and I have 6 more to

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